'That word' (below-hyperlinked to an offer of a device that measures your metabolism) is built on an even-deeper source ... something crucial that firms the foundation upon which our lexicon stands ...
The word “Metabolism (the Sum of Chemical Changes within the Body, by which the Protoplasm is Renewed, Changed or Prepared for |Excretion ... #Metabolic #Metabolize)” is built on ancient words that mean "Change (Meta-) + to |Throw, Reach."
Dr. Catherine Shanahan is the author of The Fatburn Fix -
She tells us there's no standard definition of Metabolic Health (other than Metabolic Disease)
as Adam Conover told us earlier, Sugar & Carbs (NOT FAT) make you Fat
Fat is the best Fuel (see the Ketogenic Diet), but not the Seed Oil Fat that makes up most of the fat (that gets put in EVERYTHING)
- The Hateful Eight Seed Oils
- Soy Oil
- Sunflower Oil
- Safflower Oil
- Canola Oil
- Corn Oil
- Hydrogenated Oil
- Refined Palm
- Olive Oil
- Avocado Oil
- Peanut Oil
- Butter/Ghee
- Tallow & Lard
- Cocoa Butter
- Mac Nut Oil
- Coconut Oil
- Almond Oil
- Palm Kernel Oil
- Walnut Oil
- Flax Oil
- Walnuts
- Grapeseed Oil
- Ricebran Oil
- Fake Whipped Cream
- Store-Bought Pastries
- Chicken Nuggets
- Margarine
- Shortening
- Restaurant-Fried Foods
- Most Chips & Crackers
- Most Protein-Bars
- Most Salad Dressings
- Most Mayo Brands
- Most Granola & -Cereal
and We Need Cholesterol! I know you've heard it's bad (and 'too much of it' is bad, I'm sure)
I hear Bill reminding us of 'all this terrible stuff people put in ALL THE GROCERIES WE CAN BUY,' and I remember Jerry Seinfeld's recent lament of how life was for kids in the 60's—when they didn't know about ANY of this nutrition health-stuff, and they were fine!
Know anything else interesting about that? Comment!
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