#BrightSide gives us 4 Tricks for Getting Past the #Shallows (and into the #DeepSleep #SleepingAllNight #SleepingLikeABaby) | @bright_side_me

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Yes, BRIGHT SIDE explains '4 tricks to help you sleep better' in a vlog you can get to through 'the emboldened link(s)' below; but first–after a mention of the free mining-software (giving us free Bitcoin in exchange for energy we're wasting anyway)–I want to teach you about those words. And I find you understand words better if you see 'the words at their base' (then going on to look at the words at those words' bases, then the words at those words' bases, etc.-etc. ad infinitum into their Foundation)
The word “Shallows” is built on ancient words that mean "Shoal (evolving through words that mean Emaciated, Thin; Non-Deep Water)."
#Shallow #Shallowly #Shallowness
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The four tricks (described fully in the video linked above):
  1. PAWANMUKTASANA (Wind-Relieving Pose), reliving the entire spine & aiding your intestine's work
  2. Feet on the Wall - 
  3. Wave Exercises - relieving your back more
  4. SHAVASANA
My New Mantra (one of several)

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