I Think Your #FitnessRegimen Starts with an idea of How Many #Calories You Need

I bring that up in a discussion linked through 'the main word' below; but I feel it's more important to understand that word better. And I find that you understand words better when you look at the other words at the bases of the words you're thinking-of ...

The word “Calories” is built on ancient words that mean Warm (the #calorie (lowercase "c") is the amount of Heat required 1 gram of water 1 degree-Celsius; the Calorie (or #Kilocalorie) is the amount of Heat required to raise one Kilogram of water 1 degree-Celsius, and that's the Food-Calorie (I don't think they even consider 'degrees-Fahrenheit'!)) #CalorieCounting #Caloric

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