@BillMaher might suggest 'the Diet/Immunity Connection,' but @GQMagazine boosts the Connection into #Turbo | #Turbocharge #Turbojet #Turboprop
Well, 'they do that' in the magazine (to-which the site hyperlinked-to below offers you a subscription). But what's important here is 'the word hyperlinked below'--a word that you understand because it's connected to other words you know better, built on an even-deeper source ... something crucial that firms the foundation upon which our lexicon stands ...
reminds me how I used to think "Turbo" meant 'the button to push to make K.I.T.T. jump (on KNIGHT RIDER)' |
GQ 'turbocharges' nutrition by describing it as 'not just "the diet," but also "the way you consume it"':
- Understanding your food differently (not only as 'fuel for your actions & material for your body's growth & repair,' but also "your first line of defense")
- Focus on what you add to your diet (and not so much on 'what you subtract from it')
- "Become a Veggie-Whisperer"
- Keep track of how different foods affect you (Keep a Food-Diary)
- Get Your Blood-Work Done
- Say Grace (you don't have to believe in a particular God; just pause to be mindful of what you're about to eat---thankful for the abundance, such as it is)
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